SELF HEALTH PROGRAM OFFERINGS
These classes and sessions are offered for free to cancer patients, caregivers, and their support network. Follow the zoom link for each class at the time of offering to participate in any session. These are public group settings hosted online. Participation is voluntary and by participating you agree to follow basic online etiquette to ensure a positive and supportive environment for all participants.
Classes are scheduled for PST. We encourage you to check out our entire calendar of events and find the sessions that best work for you.
Yoga & Meditation
Join Crystal Borup for a heart centered class that incorporates yoga postures, gentle movement sequences, breath work, guided meditation, and relaxation practices to cultivate awareness and support the nervous system.
https://us02web.zoom.us/j/82939675999
Please contact Crystal @ crystal0811@gmail.com should you have any technical issues.